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Writing & Media
I've been educating the public about medicinal mushrooms via my blog since 2015, and you can access historical and current posts below.
More recently, I share short-form thoughts on Instagram, and have a number of recent podcast appearances to explore.
Social media
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Podcasts
Podcast Appearances
5 Medicinal Mushrooms That Actually Balance Your Overactive Immune System
Mushrooms & autoimmunity - my journey into natural medicine - mushrooms as immune modulators - antiviral properties & EBV - medicinal vs grocery store mushrooms - stress and the nervous system - quality and dosing - immune-stimulating mushrooms to be aware of - condition-specific mushrooms - dietary recommendations
Eat Mushrooms for Better Gut Health and Immunity
What are medicinal mushrooms and why they matter - the great mycelium vs. fruiting body debate - why you should cook mushrooms instead of eating them raw - Lion's Mane for cognitive function and brain health - immune system support through daily mushroom consumption - why some people can't digest mushrooms (the chitin connection) - medicinal mushrooms for women's health and PCOS - using mushrooms to support cholesterol and heart health - ensuring quality in mushroom supplements
Medicinal Mushrooms and Motherhood
The triple Venn diagram of mushrooms (medicinal, toxic, edible) - maitake mushroom's remarkable impact on PCOS - oyster mushrooms contain the highest levels of ergothioneine - the science behind mushroom coffee - the gut-ovary and gut-testes axis - reishi babies - estrogen dominance and hormonal imbalances - mushrooms as transformative medicine for teenage girls
Healing Autoimmunity with Mushrooms with Dr. Anna Sitkoff, ND
What is autoimmunity? - rising autoimmune rates globally - mushrooms as prebiotics - ergothioneine deep dive - immunomodulation explained - psychoneuroimmunology - specific mushrooms for specific conditions - reishi extraction variations and details - therapeutic dosing
Lucidum Medicinals and the Future of Functional Fungi with Dr. Anna Sitkoff
Why my 10 year-old self wouldn't be surprised if she saw me now - the science behind mushroom cell walls: beta glucans and their immune-modulating properties - mycelium versus fruiting body controversy, what to look for in quality products - building a direct-to-consumer brand through education - challenges and rewards of building a business with my spouse during COVID!
From Forest To Formula: A Conversation with Dr. Anna Sitkoff
Heal With Mushrooms
With: Cassandra Beaumont
Apr 12, 2025
Healing from disordered eating with psilocybin mushrooms - educational pathways for clinical mycology - why I geek out on ergothioneine and oyster mushrooms - my new obsession with chitin - why some people have digestive issues with mushrooms - women's hormonal health and fertility - mushrooms as "doulas of nature" and their connection to feminine transformation.
With: Cassandra Beaumont
Apr 12, 2025
Healing from disordered eating with psilocybin mushrooms - educational pathways for clinical mycology - why I geek out on ergothioneine and oyster mushrooms - my new obsession with chitin - why some people have digestive issues with mushrooms - women's hormonal health and fertility - mushrooms as "doulas of nature" and their connection to feminine transformation.
How Functional Fungi Fuel Healing and Wellness
BioEnergetics Beat
With: Heather Gray, FDN-P
Apr 2, 2025
My research with lymphocytic leukemia cells - rosy polypore laboratory research findings - water vs alcohol extraction methods and different medicinal compounds - "constituentism" and the importance of whole plant/mushroom medicine - cytotoxic mechanisms, interactions with cancer cells - applications for Lyme disease, chronic infections - lion's Mane for nervous system support and gut health benefits
With: Heather Gray, FDN-P
Apr 2, 2025
My research with lymphocytic leukemia cells - rosy polypore laboratory research findings - water vs alcohol extraction methods and different medicinal compounds - "constituentism" and the importance of whole plant/mushroom medicine - cytotoxic mechanisms, interactions with cancer cells - applications for Lyme disease, chronic infections - lion's Mane for nervous system support and gut health benefits
The Healing Power of Medicinal Mushrooms with Dr. Anna Sitkoff
The Other Way
With: Kasia Stiggelbout
Mar 11, 2025
My journey from nutrition to naturopathic medicine - laboratory research on cancer cells and mushroom extracts - why many "mushroom" supplements aren't actually mushrooms - what to look for in quality mushroom supplements - universal immune support from all mushrooms - ergothioneine: the "backup antioxidant" that we evolved to store for months - reishi for nervous system support and as a spiritual ally for - immune training: short exposures boost immunity for the long run - maitake for PCOS and fertility.
With: Kasia Stiggelbout
Mar 11, 2025
My journey from nutrition to naturopathic medicine - laboratory research on cancer cells and mushroom extracts - why many "mushroom" supplements aren't actually mushrooms - what to look for in quality mushroom supplements - universal immune support from all mushrooms - ergothioneine: the "backup antioxidant" that we evolved to store for months - reishi for nervous system support and as a spiritual ally for - immune training: short exposures boost immunity for the long run - maitake for PCOS and fertility.
Exploring the Healing Power of Medicinal Mushrooms with Dr. Anna Sitkoff
High Vibes Lifestyle
With: Jodi Cornish
Jan 15, 2025
Surprising ailments mushrooms can help: PCOS, prostate health, asthma, and kidney disease - mushrooms as prebiotics for gut and vaginal microbiome support - menopause with mushrooms and intravaginal applications - microdosing vs. medicinal mushrooms - quality issues in supplements and myceliated grain problems - alcohol's impact on mushroom effectiveness and gut health - daily rituals: meditation, high-protein diet, weightlifting, and forest walks.
With: Jodi Cornish
Jan 15, 2025
Surprising ailments mushrooms can help: PCOS, prostate health, asthma, and kidney disease - mushrooms as prebiotics for gut and vaginal microbiome support - menopause with mushrooms and intravaginal applications - microdosing vs. medicinal mushrooms - quality issues in supplements and myceliated grain problems - alcohol's impact on mushroom effectiveness and gut health - daily rituals: meditation, high-protein diet, weightlifting, and forest walks.
Episode 40: Dr. Anna Sitkoff
My journey from childhood exposure to natural medicine through parents with chronic illness - writing the medicinal mushroom chapter in the Textbook of Natural Medicine - co-founding Lucidum Medicinals to create effective mushroom supplements - foundational health principles for immune support - what to avoid in mushroom supplements - daily preventative mushroom protocols for immune system resilience - reishi and cordyceps research for athletic endurance and recovery - adjunctive cancer support and ptsd improvements with mushroom therapy - creatine for traumatic brain injury recovery at therapeutic doses - winter mental health essentials
Blog
Writing
Powdered Mushroom Extracts DIY
This preparation makes it possible to get all the benefits of a mushroom dual extract, and doesn’t involve any alcohol.
Fungi, Stress, and Winter
Polypore mushrooms endure great stress. They are some of the most weathered beings out there.
Distillations on Ganoderma Applanatum
Each process of work I engage in with the fungal kingdom continues to remind me of how similar we humans are to our fungal allies.
The Snow Flower
“The snow plant is more admired by tourists than any other in California. It is red, fleshy and watery and looks like a gigantic asparagus.
How to Make Amadou Mushroom Felt
The flesh of the fruiting body is also known as the trauma layer. It is this trauma layer that is used as a natural gauze, tinder, and felt
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