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Writing and Education
I've been educating the public about medicinal mushrooms via my blog since 2015, and you can access historical and current posts below. More recently, I share short-form thoughts on LinkedIn.
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Blog
Anna Sitkoff
Sep 2, 2022
Dosing Principles for Medicinal Mushrooms
The concept of therapeutic and maintenance dosing is based on the theory of ‘trained immunity’.
Anna Sitkoff
Dec 12, 2021
Fungi Parts and Medicinal Quality – Not Just Semantics
A mushroom is the macroscopic, above-ground portion of the fungal organism. Until recently, mycelium was not used medicinally.
Anna Sitkoff
Sep 26, 2021
Coffee, tea, chocolate and mushrooms: a mismatch of mediums?
The flavor of mushrooms is not for everyone, and many ‘functional’ food companies are well aware of this.
Anna Sitkoff
Sep 26, 2021
Medicinal mushroom E-book
A compilation of different extraction methods, recipes and writings.
Anna Sitkoff
Dec 1, 2019
Oxalates and Fungi
The most common manifestation of kidney stones is without a doubt, calcium oxalate stones – 80% of stones, to be exact.
Anna Sitkoff
Oct 11, 2019
Lion’s Mane: a Psychosomatic Psychobiotic
Lion’s mane extracts infiltrate the gut and the associated lymphoid tissue, regulating inflammation and decreasing oxidative damage,
Anna Sitkoff
Aug 26, 2018
Ergothioneine: The Elusive Amino Acid
Ergothioneine as an antioxidant and cytoprotectant: The distribution of ERG transporters may seem random, but on closer inspection, they see
Anna Sitkoff
Jan 4, 2018
Ergogenic Potential of Medicinal Mushrooms
This post is going to focus on mushrooms and how they support the human system through different anti-fatigue mechanisms
Anna Sitkoff
Dec 19, 2015
Fungi, Stress, and Winter
Polypore mushrooms endure great stress. They are some of the most weathered beings out there.
Anna Sitkoff
Aug 10, 2015
Distillations on Ganoderma Applanatum
Each process of work I engage in with the fungal kingdom continues to remind me of how similar we humans are to our fungal allies.
Anna Sitkoff
Apr 10, 2015
How to Make Amadou Mushroom Felt
The flesh of the fruiting body is also known as the trauma layer. It is this trauma layer that is used as a natural gauze, tinder, and felt
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