Curious about medicinal mushrooms during fertility, pregnancy, postpartum, or breastfeeding—but not sure what’s truly safe?

In this evidence-based guide, Dr. Anna Sitkoff, ND breaks down what research, traditional use, and clinical insights can reliably teach us about mushroom safety and benefits across every stage of the perinatal journey.

Inside, you’ll learn:

🍄 Before Pregnancy / Fertility

• Which mushrooms may support hormone balance, ovulation, and stress resilience

• The role of ergothioneine as a prenatal antioxidant for future pregnancy wellness

🤰 During Pregnancy

• Why food-based mushrooms are considered safe and nourishing during pregnancy

• Current research on mushrooms such as shiitake, maitake, and reishi

• Where uncertainty still exists — and how to make informed, personalized choices

👶 Postpartum & Breastfeeding

• Which mushrooms may support energy, mood, sleep, and immune health after birth

• The role of β-glucans for immune and microbiome support — and even breast milk production

• How reishi, lion’s mane, and cordyceps may benefit recovery and cognitive health

You’ll also get Dr. Anna’s Mushroom Safety Chart for each stage (fertility, pregnancy trimesters, postpartum, and breastfeeding) to support confident, informed decisions.

This guide empowers you with clarity—not fear—so you can approach mushroom use in the perinatal season with confidence, nuance, and respect for both safety and tradition.